Copyright 2011 Christa Graves What is EFT - Emotional Freedom Techniques?   EFT was developped in 1995 by Gary Craig, a graduat Engineer of Stanford University who  was in lifelong persuit of personal well-being. EFT is based on the ancient principles of  acupuncture. It is a simple tapping procedure that gently realigns the body´s energy system,  without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an  emotional element to the healing process, addressing unresolved emotional issues as a likely  cause of physical dis-ease, psychological dysfunction and personal performance limits. Negative emotional experiences disrupt the energy meridians that run through our body. The  physical changes we feel from those disruptions, like nausea or anxiety, become attached to  the memory of that experience and affect the way we see the world .... until we heal that  disruption. Properly applied, EFT quickly realigns the energy meridians with respect to  negative memories, disconnects the physical discomfort that we attach to it, and quite often  remove the resulting symptoms. Even newcomers applying EFT to themselves can achieve encouraging results and it is  therefore an ideal tool for a “do it yourself” approach to personal well-being.    Lorem ispum dolor sit amet The Method